Massage therapy involves manipulating the body's soft tissues to reduce tension, improve circulation, and promote relaxation. Techniques vary, including Swedish massage for relaxation, deep tissue for muscle pain and injury recovery. All of these help relieve stress, pain, and muscle stiffness while improving overall well-being. Each treatment is tailored to your personal needs.

FST is performed with the client fully clothed using straps to anchor them to the table. Regularly scheduled treatments will lead to reduced pain, improved posture and functional ability, reduced risk of injury, enhanced athletic performance and overall increased quality of life. **Must wear stretchy clothes for this treatment**

These treatments include various techniques to target a specific area or needs/conditions. Each treatment is customized based on your needs and specific health conditions.